One of the causes that sometimes we aren’t able to find the way out to our life’s problems easily is that we have been committing sins or do the wrongdoings. Why do we have to take this into account seriously? As a matter of fact, those sins and/or wrongdoings have real effects in our lives! Life’s problems may include--not limited to: having no job and thus, having no means for living, having debt (which couldn’t be repaid easily), having illness (that sometimes could not be cured smoothly), broken home/unhappy family/unhappy marriage, living unhappy/depressed life, etc. We may be experiencing one of these problems or even most of them at a time, which might seem there would be no possible solutions provided before the eyes! Likewise, everything we think and do would have no good results and seem hopeless, and we may ask, “Why am I supposed to do this thing anyway?”—that ultimately could take us to the horrible life! So there are BIG questions: Would you like to make yo...
Have you got any problems that you still
can’t overcome? ALWAYS STAY RELAXED. Never let your worries, fears, sadness,
and/or burdens take over your mind, body and soul! How to reduce it right away?
It is suggested that every time you feel weary, scared, uneasy, sad, etc., you
may be willing to do breathing exercises: Take a deep breath; breathe in through your nose (for 8
seconds), hold your breath (for 8 seconds), and then breathe out through your mouth (for 8 seconds). You can count one-two in your head to help you relax. So the comparison of the duration each would be 8:8:8 or you
may make it to 10:10:10. After that, look above you (at the sky) and try to RECALL
THE HAPPIEST MOMENTS that you ever experienced in the past or you may ‘create’
your own happiest moment in future! After doing so, GIVE YOURSELF A VERY BIG
SMILE!* (WONN)
Comments
Post a Comment